So many leaders are stressed out. They say everything rises and falls on leadership and for most leaders this can feel like pressure. ...

The speaking business can be a tricky one. But I’ve found that it’s the small changes that can have the biggest impact. Maybe this tips...

Frontline workers have been our superheroes for year, but their bravery and sacrifices became clearer throughout the pandemic. These...

In our 5 Pillars of Self-Care framework, the 5th Pillar is Recovery. Recovery is not something that we can neglect and try to fit in our...

I had the chance to sit down with my good friend Patrick from All Things Private Practice, on his podcast, All Things Private Practice...

In today's fast-paced world, it can be easy to lose sight of who you are as you work hard to achieve your goals. Whether you are working...

We are only a few short weeks into a new year, so why do we feel run down, behind schedule or overwhelmed. No matter how hard we try to...

In our Compassion Fatigue workshops, we explore the "5 Pillars of Self-Care" to help build a solid foundation for healers to safely...

In the coming weeks people will begin to reflect on what they liked and did not like about the year 2022. In between the hustle and...

The past 2 years has provided us with the flexibility to facilitate successful in person and virtual workshops. Attendees, whether they...

Do you offer Leadership Burnout workshops or just Leadership assessments? We have recently expanded our services to include both...

For many years, social workers and other helping professionals have been at risk for compassion fatigue and burnout due to self-care...

Ever been faced with a high stakes situation that shook your core values? Now after making the choice, you feel unworthy and unable to...

Virginia new something was wrong but couldn’t put her finger on it. For years she had worked as a front-line worker and worked closely...

The shift in society from pandemic mode to post-pandemic has not been pretty. The lack of socialization or face to face interaction has...

I’m often asked “How do you recharge?” “What do YOU do to take care of yourself?” Excellent and appropriate questions. I can't be using...

Have you ever noticed that when a request is made of you, you say yes to the request without giving it much thought? Your lips are saying...

Today marks 5 years that I left my full time job to pursue full time entrepreneurship!! 7.7.17 will forever feel like my day of...

The past two years have caused major disruptions to the American labor force. Often referred to as The Great Resignation. Unfortunately,...

Trying to find and maintain serenity in the hectic and chaotic environment that has become our lives is often challenging. Many of us...